Evening snack – Sweet potato!!
Sweet potatoes are a carbohydrate-rich, easy to digest, fiber-rich whole food.
For those looking for a healthy snack can rely on the goodness of sweet potato as a perfect energy booster.
Here are some health-benefits of sweet potato 👇
🔸Sweet potatoes contain anthocyanins. Anthocyanins play an important role in boosting immunity, healing cancer, and it’s also good for heart health.
🔸Sweet potatoes are rich in potassium and magnesium. This makes them an amazing food for people with high blood pressure as potassium negates the effect of sodium.
🔸Sweet potatoes are rich in fibre and antioxidants that promote growth of good gut bacteria thereby contributing to a healthy gut.
🔸They’re a great source of vitamin A and beta-carotene, which makes it great for eye health. Since vitamin A is fat-soluble, be sure to consume them alongside a little fat.
The tuber is also a rich source of Vitamin C, Vitamin B5 and B7.
🔸They’re an amazing pre-workout snack, just add few nuts and seeds along with it.
Have it 20-30min pre-ex to feel the boost in energy levels.
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