Posted on by shreyashah

Eating smart( eating ur meals in right order)

Eating smart( eating ur meals in right order)
The benefits of a balanced diet&adequate exercise are well known.

But did you know that the order in which you eat food on your plate can have an effect on your health as well

Here is the right order in which u should eat ur food👇 Start a meal by eating vegetables&protein first
Finish it with carbohydrates

Vegetables & proteins slow down the release of sugar from carbs, preventing a “sugar” high and hunger pangs Eating vegetables(raw salad) and
protein(paneer, curd,cooked sprouts,chicken,egg) before carbohydrates(roti, rice)

leads to lower post-meal glucose and insulin levels in obese patients with type 2 diabetes By eating the vegetables and proteins first, we are covering up on carbs.

We are flattening the glucose-insulin curve by first using fiber to slow gastric emptying and therefore reduce sugar spike.

This is particualrly imp for diabetics. With this hack enjoy your meals in right order rather than avoiding one particular food group. Reference:

Food Order Has Significant Impact on Glucose and Insulin LevelsEating protein and vegetables before carbohydrates leads to lower post-meal glucose and insulin levels in obese patients with type 2 diabetes.https://news.weill.cornell.edu/news/2015/06/food-order-has-significant-impact-on-glucose-and-insulin-levels-louis-aronne

• • •

253 Replies to “Eating smart( eating ur meals in right order)”

  99. Thanks for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such great info being shared freely out there.

    Reply

  157. https://nubrothel.lat/wbrogsjhtvpnrzt Love is closer than you think. Find it on our dating website. Connect with singles who share your dreams, values and interests. Our platform is made to help people build genuine relationships. Explore profiles with depth and begin real conversations. Establish trust and compatibility through every interaction. Enjoy a secure and safe setting for dating online. Whether you’re seeking love, friendship, or anything in between, we’ve got you covered. Explore the features that will make finding your match simple and enjoyable. Begin your journey towards love today. The path to happiness begins with just one step.

    Reply

  214. I抦 not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for excellent info I was looking for this info for my mission.

    Reply

  215. I just couldn’t depart your site prior to suggesting that I actually enjoyed the standard info a person provide for your visitors? Is gonna be back often in order to check up on new posts

    Reply

  216. I抦 no longer sure where you’re getting your info, however good topic. I needs to spend a while learning much more or understanding more. Thanks for wonderful information I was in search of this info for my mission.

    Reply

  221. Если интересна тематика про “Средств”, то рекомендуем посмотреть раздел – все про Средств.- With regards, Yupo

    Reply

  222. 1Win Kenya is a premier online betting platform offering a seamless gambling experience for sports and casino enthusiasts., offering a seamless experience for sports betting and casino gaming. As a trusted name in Kenya, 1win Kenya provides users with a secure platform, a vast selection of games, and flexible betting options on sports like cricket, soccer, tennis, and basketball. Registering on 1Win is simple—just visit the official website, click on “Sign Up,” and choose to register via email or social media. Once you create an account, fund it with a deposit to start betting instantly. The 1Win casino section offers a premium gaming experience with various slots, table games, and live dealer options. To enhance the excitement, new and existing players can unlock generous rewards with the 1Win bonus codes, gaining a significant advantage in their gameplay. The 1Win Bet app allows seamless sports predictions and betting on the go, ensuring uninterrupted access to all features. With a rapidly growing audience and a commitment to quality service, 1Win Kenya continues to set the standard for online gambling. Sign up today, claim your bonuses, and enjoy a thrilling betting experience with 1Win!

    Reply

  224. Looking for the ultimate online casino and sports betting experience? 1Win is your go-to platform for a world-class gambling adventure, offering a massive 500% welcome bonus on your first four deposits! With over 11,000+ games, lightning-fast withdrawals, and all major payment methods, 1Win ensures a smooth and rewarding betting experience for every player. Whether you’re a casino enthusiast or a sports betting fan, 1Win provides a diverse range of services, from slots, poker, and table games to live betting, esports, and more. The 1Win casino platform features an official website with a vast selection of slots, table games, and gaming machines, allowing players to enjoy high-quality entertainment with quick registration and seamless login. One of the key highlights of 1Win is its regular poker tournaments with a guaranteed prize pool of $1000, held every two days, providing bettors with a thrilling opportunity to win big. 1win Sports Betting lovers will appreciate 1Win Sports Betting, offering competitive odds across multiple sports, including football, basketball, tennis, and more. Whether you’re betting on local or international events, 1Win ensures a premium betting experience with a user-friendly interface and real-time updates. For players in Uganda, 1Win Uganda caters specifically to Ugandan bettors by accepting Ugandan shillings (UGX) and other foreign currencies, making deposits and withdrawals easy and convenient. Unlike other sportsbooks, 1Win stands out with its generous 500% deposit bonus, setting it apart as a top-tier betting site with higher percentage bonuses than most competitors. The platform is designed for both new and experienced players, featuring a working mirror link for easy access, along with 24/7 customer support to assist users at any time. Whether you’re looking to explore casino games, participate in poker tournaments, or bet on your favorite sports teams, 1Win is your trusted online betting destination. Sign up today and claim your 500% welcome bonus to start your winning journey with 1Win – the official online casino and sportsbook!

    Reply

  227. 1Win Casino е модерна и иновативна платформа за онлайн казино и спортни залагания, която предлага богат избор от игри и атрактивни бонуси за нови и съществуващи играчи. Сайтът 1Win България осигурява лесна и бърза регистрация, позволявайки на потребителите да се регистрират с един клик, чрез телефон или e-mail, както и чрез социални мрежи. Новите играчи получават щедър бонус за регистрация – 500% от първите четири депозита, което прави 1Win едно от най-добрите онлайн казина по отношение на бонуси и промоции. Освен това, 1Win предоставя удобен достъп до спортни залагания с високи коефициенти, където потребителите могат да правят залози на различни спортове като футбол, тенис, баскетбол и много други. Платформата разполага с богато казино с хиляди слотове, игри на маса, видео покер, както и вълнуващи джакпоти, които осигуряват огромни печалби. 1Win е лицензирано казино, притежаващо лиценз от Кюрасао, което гарантира сигурност и надеждност за потребителите. За допълнително удобство 1Win предлага мобилно приложение за Android и iOS, което позволява на играчите да се наслаждават на любимите си игри и спортни залагания навсякъде и по всяко време. Депозирането и тегленето на средства в 1Win Casino е лесно благодарение на множеството налични методи за плащане, включително кредитни и дебитни карти, електронни портфейли и дори криптовалути. Платформата предлага и официално работещо огледало (mirror), което позволява на потребителите да влязат в акаунта си дори при ограничения в някои държави. Освен стандартните казино игри, 1Win предлага и стрийминг на филми, което я прави уникална сред другите онлайн платформи за залагания. При проблеми с тегленето на средства, екипът за поддръжка на 1Win е на разположение денонощно, за да помогне на клиентите бързо и ефективно. За да се регистрирате в 1Win и да започнете своето приключение, просто посетете официалния сайт, създайте акаунт и направете първия си депозит, за да получите бонусите си. С атрактивните си промоции, разнообразието от казино игри и спортни залози, удобните методи за плащане и мобилното приложение, 1Win се превръща в един от водещите сайтове за онлайн залози, достъпен в България и по целия свят. Независимо дали сте любител на казино игрите или спортните залагания, 1Win предлага всичко необходимо за едно незабравимо игрово изживяване.

    Reply

  235. Document translation services cover a wide range of materials, ensuring accurate and professional translations for legal, academic, technical, medical, and business purposes. Certified translation services provide official translations of important documents such as birth certificates, passports, court orders, contracts, and declarations, meeting legal and governmental requirements. Businesses often require translations for product catalogs, financial statements, user manuals, and commercial offers to expand globally. Academic and research materials, including theses, white papers, and scientific studies, are translated to facilitate knowledge sharing. Media-related documents such as magazines, newspapers, and journals require precise localization to maintain context. Surveys, business proposals, and promotional materials also benefit from expert translation. Whether translating medical records, financial reports, or technical specifications, professional translators ensure clarity, accuracy, and cultural relevance. High-quality document translation services play a crucial role in global communication, legal compliance, and international business expansion. Visit our website today to learn more about our translation of medical report and professional translation solutions!

    Reply

  236. Document translation services cover a wide range of materials, ensuring accurate and professional translations for legal, academic, technical, medical, and business purposes. Certified translation services provide official translations of important documents such as birth certificates, passports, court orders, contracts, and declarations, meeting legal and governmental requirements. Businesses often require translations for product catalogs, financial statements, user manuals, and commercial offers to expand globally. Academic and research materials, including theses, white papers, and scientific studies, are translated to facilitate knowledge sharing. Media-related documents such as magazines, newspapers, and journals require precise localization to maintain context. Surveys, business proposals, and promotional materials also benefit from expert translation. Whether translating medical records, financial reports, or technical specifications, professional translators ensure clarity, accuracy, and cultural relevance. High-quality document translation services play a crucial role in global communication, legal compliance, and international business expansion. Visit our website today to learn more about our translation of birth certificate and professional translation solutions!

    Reply

  240. Если интересна тематика про “Бетона”, то рекомендуем посмотреть раздел – все про Бетона.- With regards, Summer

    Reply

  242. Discover the latest promotional codes for top betting platforms like Betwinner, Melbet, Fonbet, 1xBet, and more! Whether you’re looking for a welcome bonus, a free bet, or an exclusive registration promo code, these links provide access to updated offers for sports betting and online casinos. Find Melbet promo codes for 130% bonus, 1xBet free bet codes, and Fonbet promotions to boost your betting experience. Explore special bookmaker promotions across various countries, including Russia, Rwanda, Cameroon, and Tajikistan. Don’t miss out on the best casino and sportsbook deals available today!👉 Visit now and claim your bonus! https://russian-garmon.ru/t3-assets/robots/?1xbet_promokod_na_besplatnuu_stavku.html

    Reply

  243. Discover the latest promotional codes for top betting platforms like Betwinner, Melbet, Fonbet, 1xBet, and more! Whether you’re looking for a welcome bonus, a free bet, or an exclusive registration promo code, these links provide access to updated offers for sports betting and online casinos. Find Melbet promo codes for 130% bonus, 1xBet free bet codes, and Fonbet promotions to boost your betting experience. Explore special bookmaker promotions across various countries, including Russia, Rwanda, Cameroon, and Tajikistan. Don’t miss out on the best casino and sportsbook deals available today!👉 Visit now and claim your bonus! https://esthet.ru/wp-includes/wop/Promokod_1hBet_2021.html

    Reply

  251. Wow, incredible weblog format! How long have you ever been running a blog for? you make blogging look easy. The overall glance of your website is great, as neatly as the content material!

    Reply

  252. Если интересна тематика про “Восковой”, то рекомендуем посмотреть раздел – все про Восковой.- With regards, Tim

    Reply

  253. Le code promo 1xBet valide: BONUS1X200 – recevez un bonus de bienvenue de 100% jusqu’à 130€ en utilisant ce code lors de votre inscription sur le site 1xBet. Bénéficiez d’un bonus jusqu’à 130€ en freebets sur vos paris sportifs, versé selon le montant de votre premier dépôt. Avec ce code, 1xBet vous offre l’un des meilleurs bonus de bienvenue pour débuter sur leur plateforme. Obtenez jusqu’à 130€ de freebets sur les paris sportifs. Pour retirer les gains issus de votre bonus, il faudra miser 5 fois son montant sur des paris combinés avec au moins 3 matchs ayant une cote de 1.30 minimum. Pour les amateurs de casino, 1xBet propose également un bonus allant jusqu’à 1 950€ + 150 freespins + 150 freespins.

    Reply

Leave a Reply to BombshellMint Cancel reply

Your email address will not be published. Required fields are marked *