Posted on by shreyashah

Eating smart( eating ur meals in right order)

Eating smart( eating ur meals in right order)
The benefits of a balanced diet&adequate exercise are well known.

But did you know that the order in which you eat food on your plate can have an effect on your health as well

Here is the right order in which u should eat ur food👇 Start a meal by eating vegetables&protein first
Finish it with carbohydrates

Vegetables & proteins slow down the release of sugar from carbs, preventing a “sugar” high and hunger pangs Eating vegetables(raw salad) and
protein(paneer, curd,cooked sprouts,chicken,egg) before carbohydrates(roti, rice)

leads to lower post-meal glucose and insulin levels in obese patients with type 2 diabetes By eating the vegetables and proteins first, we are covering up on carbs.

We are flattening the glucose-insulin curve by first using fiber to slow gastric emptying and therefore reduce sugar spike.

This is particualrly imp for diabetics. With this hack enjoy your meals in right order rather than avoiding one particular food group. Reference:

Food Order Has Significant Impact on Glucose and Insulin LevelsEating protein and vegetables before carbohydrates leads to lower post-meal glucose and insulin levels in obese patients with type 2 diabetes.https://news.weill.cornell.edu/news/2015/06/food-order-has-significant-impact-on-glucose-and-insulin-levels-louis-aronne

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