FOOD IS A FRIEND AND NOT A FOE!!
Food is a friend not the foe that stalks flabby nightmares. The more one eats, the more one burns. Today the perceived form of food is calories, fat, more fat and cholesterol. Food has become an enemy, it sparks fear. Food has lost its root purpose of serving as fuel for the body. All of us try not to give in “to the love of food”, People have to understand we are what we eat and there are some things we can eat often and some things we can’t.
While eating right can be tough when you begin with it, everyone who has made that switch swears that once the results show, you are hooked. LOVE THY FOOD
Every person needs (i) Energy giving food (ii) Body Building food (iii) Protective food from his daily diet. A balanced diet means a diet, which contains all the above constituents in needed quantity, in accordance with the requirements of age, sex, constitution of the body, the type of work and climatic conditions.
No rigid rules can be laid down about the actual requirements of diet by a person every day. The proportion and percentage of the various constituents of diet depend upon the occupation, physical condition, sex, age and climate.
Food variety means eating a wide variety of foods (a balanced diet) from within and across each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy, well-balanced and interesting diet that provides adequate nutrition. Eating a variety of foods can help prevent diseases such as diabetes, cancer and cardiovascular disease.
The foods that contain carbohydrates, fats, proteins, vitamins and minerals are called balanced diet. Carbohydrates, fats, proteins are considered as major nutrients items these are very essential for our health. These items provide our body with energy to perform different kinds of functions. Beating of heart, activity of muscles and brain are worthy of them.
WHY BALANCED DIET???
A Balance Diet is one that helps maintain or improve general health. A Balance Diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. Where lack of calories is not an issue, a properly Balance Diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer
Energy
Calories are the unit of measure for stored energy in food. The energy provided by food calories is needed for every function of the body, including thought, physical activity, growth and healing.
Proteins, carbohydrates and fats are the building blocks of energy. After ingestion, carbohydrates are broken down into glucose, which provides raw energy that is either used immediately or stored in the muscles for later use. Complex carbohydrates like whole grains, vegetables and fruits provide a balance of calories and nutrients, whereas simple carbs such as sugar and white flour are high in calories and low in nutrients, making them a poor choice for energy production.
Weight Management
A healthy diet helps maintain an
ideal body weight and prevent obesity. When eaten frequently, foods high in
saturated fat, Trans fat and sugar can lead to excess weight gain and
obesity.
While calories are needed for energy, empty calories—those derived from foods
with little nutritional value—can lead to weight gain. Eating foods with a
balance of calories and nutrients can help provide the body with the fuel it
needs to function while avoiding weight gain.
Disease Prevention
A poor diet has been directly linked
with diseases such as diabetes, heart disease and certain types of cancer.
Trans and saturated fats are known to cause atherosclerosis, which is a major
risk factor for heart attack and stroke. Foods high in cholesterol can raise
levels of LDL (“bad”) cholesterol in the blood, which also
contributes to the arterial damage seen in atherosclerosis.
According to the American Cancer Society, processed meats, fried meats and
alcohol are associated with an increased risk for certain types of cancer, such
as cancer of the colon or liver. Foods that contribute to obesity are also
indirectly linked to cancer, since obesity increases the overall risk for
developing cancer.
Mood and Cognition
A healthy diet can lead to better overall performance of the mind and body. Foods high in antioxidants can help promote generation of neurons into old age while improving the ability of existing brain cells to communicate with each other, resulting in improved cognitive functioning.
What’s more, diet may play an important role in mood and mental health. According to a research, a healthy diet is associated with a lower incidence of depression, anxiety disorders and dysthymia than a typical “Western” diet high in sugar, processed foods and alcohol.
Healthy eating should not be about short-term change but long-term measures that are put in place with the emphasis on enjoying more of the foods that protect and nourish the body. This is done by choosing a variety of foods from each of the different food groups each day and remembering that there are no healthy or unhealthy foods – just healthy or unhealthy diets.
For many people this will mean big changes, but they should remember to make changes to their diet slowly. ‘Small changes in the choices people make can make a big difference!!
CONCLUSION
Healthy eating does not need to be complicated. It’s much easier and healthier than restrictive diets and unbalanced fads – I’m sure you know the ones I’m talking about.
A Healthy diet is the basis for a well-functioning body. Food is the source of energy for all of our bodily functions and directly affects how our bodies and minds function in every stage of life. There are a variety of reasons why a healthy diet is important, including disease prevention, maintenance of a healthy weight and quality of life.
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