Walnut!!
Walnuts are perhaps one of the most effective superfoods and can play a remarkable role in improving an individual’s health.
Walnuts are rich in mutliple nutrients and are a must have in ur daily diet!
Here are some health benefits of walnut👇
🔸Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.
🔸According to the current diet trend, the ratio of omega 3 to omega 6 fatty acid is haywire, which means people tend to load up with omega 6, leaving omega 3 far and few.
🔸Our body doesn’t have the ability to generate omega3’s and omega 6’s, which means they must come from our diet, and that is why they are termed “essential”.
🔸Walnuts are an incredible source of omega 3(α‐linolenic acid (ALA)). keep reading to find out why,
▪️Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis.
▪️Several plant compounds& nutrients in walnuts may help decrease inflammation, which is a key culprit in many chronic diseases
▪️Eating walnuts not only nourishes you but also the beneficial bacteria that live in your gut. This promotes the health of your gut and may help reduce disease risk.
▪️The polyphenols in walnuts may reduce your risk of certain cancers, like breast,prostate&colorectal cancer.However,more human studies are needed to confirm this
▪️Walnuts contain nutrients that may help protect ur brain from inflammation&support good brain function as you age. ▪️Walnuts are excellent sources of Vitamin E in a form that is unusual to find gamma-tocopherol. And therefore, good for skin and hair health.
▪️Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut.
▪️This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors.
So, try and include walnut(3-4 halves) daily!!
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