By 2030, India will have the largest number of Diabetics in the world! Diabetes accelerates the advent of several other metabolic complications including cardiovascular diseases, hypertension, retinopathy reducing life expectancy by 30% as compared to non- diabetics.
Because it’s so widespread, I decided it was time to talk about the condition. First off, you may be wondering what is diabetes exactly? Well, there are several types including Type 1, Type 2 or gestational diabetes. To learn how each of these conditions affect the body, let’s break down what diabetes is, symptoms of it, recipes for balancing blood sugar, and how to take care of yourself if diabetes is a part of your life.
WHAT IS DIABETES?
In all forms, diabetes affects blood sugar—making it higher than normal—and insulin. As food is digested, it is broken down into glucose (also known as sugar), which provides energy and powers our cells. Insulin, a hormone made in the pancreas, moves the glucose from the blood to the cells. However, if there is not enough insulin or the insulin isn’t working properly, then the glucose stays in the blood and causes blood sugar levels to rise. As for what goes wrong in each type of diabetes, here are the basics:
TYPE 1 DIABETES
Type 1 diabetes, also known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin. Insulin is a hormone needed to allow sugar (glucose) to enter cells to produce energy. Those who have type 1 rely on insulin therapy (or self-administered insulin, typically as a shot) so that their body can still use glucose for energy. Patients often need to check their blood sugar levels regularly to make sure their bodies are getting enough insulin and can, therefore, keep running on glucose.
Different factors, including genetics and some viruses, may contribute to type 1 diabetes. Although type 1 diabetes usually appears during childhood or adolescence, it can develop in adults.
TYPE 1.5 DIABETES (LADA)
Latent autoimmune diabetes in adults (LADA) is a slow-progressing form of autoimmune diabetes. Like the autoimmune disease type 1 diabetes, LADA occurs because your pancreas stops producing adequate insulin, most likely from some “insult” that slowly damages the insulin-producing cells in the pancreas. But unlike type 1 diabetes, with LADA, you often won’t need insulin for several months up to years after you’ve been diagnosed.People who have LADA are usually over age 30. Because they’re older when symptoms develop than is typical for someone with type 1 diabetes and because initially their pancreases still produce some insulin, people with LADA are often misdiagnosed with type 2 diabetes.
TYPE 2 DIABETES
This is the most common type of diabetes and is often associated with overweight or obese individuals. People with this type still have insulin in the body, but it’s not used properly. Because the insulin isn’t able to help the body take in glucose and use it for energy, blood sugar levels spike. This is called hyperglycemia or high blood sugar levels. While your pancreas might try to make extra insulin to control high blood sugar, it won’t be able to keep up with demand, meaning glucose levels will still rise.
GESTATIONAL DIABETES
Gestational diabetes only occurs during pregnancy, usually in the 24th week (3). It also results in high blood sugar levels, just like type 2 diabetes.
SYMPTOMS OF DIABETES
Often times diabetes symptoms can go unnoticed, but there are a few telltale signs, particularly of type 2 diabetes. According to the American Diabetes Association, diabetes symptoms include frequent urination, feeling thirsty and hungry, fatigue, blurry vision, cuts, bruising, weight loss (for type 1), and tingling, pain, or numbness in hands and feet (for type 2).
If you can check off a few of these symptoms and suspect you might have diabetes, then it’s time to see a doctor. A simple blood test will determine if you have the condition. If you are overweight or obese, it’s also a good idea to get checked simply as a precaution.
If diabetes patients don’t address high blood sugar, it can lead to problems with the eyes, kidneys, nerves, heart disease, stroke, and sometimes even loss of a limb.
DIET AND DIABETES
“Food can either promote diabetes or help prevent it, depending on how it affects the body’s ability to process glucose,”
- Help you control your blood sugars and blood lipids
- Help you maintain a healthy weight
- Help in Preventing Long-term and short-term complications of Diabetes
Besides insulin therapy, certain foods can help keep diabetes symptoms in check. Keep in mind, simple changes can lead to big results in terms of diabetes control. For starters, make sure to fill half your plate with vegetables. While vegetables are also carbohydrates, they won’t spike your blood sugar as quickly as foods like white bread or rice. Always go for whole grains, rather than processed, white grains. Starchy vegetables are also smart choices. With diabetes, you’ll also want lean protein sources, like lentils and beans, fish and seafood, poultry and eggs.
Another good choice for curing a sweet tooth for diabetes sufferers is fruit. Just make sure you’re eating fresh fruits or frozen ones without added sugar. Watch portion size though.
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